Old Testament
Psalms 69:4
Read the Bible in clear, modern English—easy to understand, faithful to the meaning, and written for everyday readers.
Those who hate me without a cause are more than the hairs of my head. Those who would destroy me, being my enemies wrongfully, are mighty. Then I restored what I did not take away.
Compare translations
They that hate me without a cause are more than the hairs of mine head: they that would destroy me, being mine enemies wrongfully, are mighty: then I restored that which I took not away.
What Psalms 69:4 means
Plain-English insight for readers
In this verse, the psalmist expresses deep anguish over the overwhelming number of people who hate him without any just cause. He feels outnumbered, comparing his enemies to the countless hairs on his head. These adversaries are powerful and seek to destroy him, even though he has done nothing wrong to deserve their animosity. The psalmist also reflects on a sense of injustice, as he mentions restoring what he did not take, indicating that he is being falsely accused or punished for something he did not do. This verse highlights the pain of being unjustly targeted and the feeling of helplessness in the face of overwhelming opposition. It serves as a reminder of the struggles faced by those who stand for righteousness, often facing hostility from others without reason. The psalmist's plea reveals a deep desire for vindication and justice, emphasizing the emotional toll of such experiences.
How to apply Psalms 69:4 to your life
When facing unjust criticism or hostility, remember that you are not alone. Like the psalmist, you can bring your struggles to God, seeking comfort and strength. Trust that He sees your situation and will provide justice in His timing, encouraging you to remain steadfast in your integrity.
Curated for this public verse page. Psalms Summary
Explore more of the Bible
Learn the Bible through its people and places
Get to know the people in Scripture through illustrated stories, and explore the places where they lived and traveled.

Illustrated scene from Moses's story: Israel Enslaved in Egypt (Exodus 1:8–22)
Meet the people of the Bible
Follow their lives in order, with illustrated scenes and Bible passages that tell their stories.
Moses

Photo: Diego Delso, via Wikimedia Commons. License: CC BY-SA 3.0. Source. Location: Tell es-Sultan, Jericho, West Bank. Resized for the web.
Explore the places of the Bible
See where biblical events happened, why each place matters, and what archaeology helps us understand.
Jericho
The city of palm trees, whose walls fell in Joshua's day.
Get full access with one subscription
Explore the people and places of the Bible. Read summaries of every book, with images and clear explanations covering every chapter. Access all these features and our Bible study tools with one subscription.
See PlansAsk AI about Psalms 69:4
Ask a question about this verse and get a clear answer, with Bible references you can read for yourself.
Every Bible book, explained chapter by chapter
Explore summaries of every book of the Bible, with images and easy-to-understand explanations covering every chapter.
Keep studying Psalms 69:4
Related Bible verses
Key themes
Related topics
At a Glance — the Book of Psalms
- Author
- David, Asaph, the sons of Korah, Solomon, and others
- Written
- Around 1000-500 BC
- Genre
- Poetry and worship
- Original Audience
- Worshipers of Israel
Frequently Asked Questions
Quick, clear answers about this verse
What does Psalms 69:4 mean?
Psalms 69:4 expresses the psalmist's anguish over being hated without cause by many enemies. He feels overwhelmed by their numbers and power, despite being innocent of wrongdoing.
What is the significance of 'more than the hairs of my head' in Psalms 69:4?
The phrase 'more than the hairs of my head' signifies the vast number of the psalmist's enemies, emphasizing how outnumbered and helpless he feels in the face of their hostility.
What does the psalmist mean by restoring what he did not take away?
The psalmist refers to being falsely accused or punished for actions he did not commit, indicating a sense of injustice and a desire for vindication.
What themes are present in Psalms 69:4?
Key themes in Psalms 69:4 include injustice, opposition, the struggle against enemies, and the longing for vindication amidst suffering.
Daily Verse — straight to your inbox
A verse and a 2-sentence plain-English explanation, every morning. Free. Unsubscribe anytime.