Old Testament
Exodus 16:29
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Understand this: the LORD has given you the Sabbath. That's why he provides you with 2 days' worth of bread on the 6th day. Everyone must stay where they are — no one should leave their place on the 7th day."
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See, for that the LORD hath given you the sabbath, therefore he giveth you on the sixth day the bread of two days; abide ye every man in his place, let no man go out of his place on the seventh day.
What Exodus 16:29 means
Plain-English insight for readers
In this passage, God emphasizes the importance of the Sabbath, a day of rest. He provides enough food for two days on the sixth day, ensuring that people can take a break on the seventh. This is a reminder that God cares for our needs and wants us to pause and reflect. The Sabbath is not just a day off; it’s a time to reconnect with God and recharge. By staying in one place on the Sabbath, people can focus on their relationship with God and each other. This command encourages us to trust in God’s provision and to prioritize rest in our busy lives. It’s a beautiful invitation to step back from our daily routines and find peace in God’s presence. The Sabbath is a gift, allowing us to experience renewal and joy in our lives, reminding us that we are not defined by our work but by our relationship with God and others. Embracing this day can transform our perspective and deepen our faith journey, making it a vital part of our spiritual practice and well-being.
How to apply Exodus 16:29 to your life
Consider setting aside one day a week for rest and reflection. Use this time to disconnect from work and reconnect with loved ones and God. Embrace the Sabbath as a gift that allows you to recharge and find peace in your life. Make it a priority to honor this time for your well-being and spiritual growth.
Curated for this public verse page. Exodus Summary
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Illustrated scene from Moses's story: Manna and Quail (Exodus 16:1–36)
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Moses

Photo: Photochrom print, Library of Congress Prints and Photographs Division (LCCN 2002724987). License: Public domain in the United States; Library of Congress states no known restrictions on publication. Source. Location: Hebron, West Bank; print preserved by the Library of Congress. Resized for the web.
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Where Abraham lived and buried Sarah, and where David was first made king.
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At a Glance — the Book of Exodus
- Author
- Traditionally attributed to Moses
- Written
- Around 1400 BC
- Genre
- Law (Pentateuch)
- Original Audience
- The Israelites in the wilderness
Frequently Asked Questions
Quick, clear answers about this verse
What does Exodus 16:29 mean?
Exodus 16:29 highlights the significance of the Sabbath, indicating that God provides enough food on the sixth day so people can rest on the seventh. It emphasizes the importance of taking a break to focus on God and family.
What is the meaning of the Sabbath in Exodus 16:29?
In Exodus 16:29, the Sabbath represents a day of rest given by God. It is a time for people to pause their daily activities, trust in God's provision, and reconnect spiritually.
How can I apply Exodus 16:29 to my life?
You can apply Exodus 16:29 by setting aside one day each week for rest and reflection. Use this time to disconnect from work and focus on your relationship with God and loved ones.
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