New Testament
1 Timothy 4:7
Read the Bible in clear, modern English—easy to understand, faithful to the meaning, and written for everyday readers.
But avoid profane and old wives' fables, and instead train yourself in godliness.
Compare translations
But refuse profane and old wives’ fables, and exercise thyself rather unto godliness.
What 1 Timothy 4:7 means
Plain-English insight for readers
In this verse, the writer encourages us to steer clear of meaningless stories and superstitions that don’t contribute to our growth. Instead, we should focus on developing our character and values. Training in godliness means actively working on becoming a better person, aligning our actions with positive principles. This involves making choices that reflect kindness, integrity, and respect for others. Just like athletes train for physical strength, we need to put in effort to strengthen our moral and spiritual selves. It’s about building habits that lead to a fulfilling life. By prioritizing our personal growth, we can positively impact ourselves and those around us. This journey is not just about avoiding negativity but actively pursuing what is good and true. It’s a call to be intentional in our lives, choosing what uplifts us and others. Ultimately, this training in godliness shapes who we are and how we interact with the world, leading to a more meaningful existence.
How to apply 1 Timothy 4:7 to your life
To apply this verse, take time to reflect on the influences in your life. Identify any negative stories or habits that hold you back. Focus on activities that promote your personal growth, such as reading uplifting material or engaging in positive conversations. Make a commitment to train yourself in values that matter to you and your community. This will lead to a more fulfilling life and better relationships with others.
Curated for this public verse page. 1 Timothy Summary
Explore more of the Bible
Learn the Bible through its people and places
Get to know the people in Scripture through illustrated stories, and explore the places where they lived and traveled.

Illustrated scene from John the Apostle's story: Mending Their Nets (Mark 1:19–20)
Meet the people of the Bible
Follow their lives in order, with illustrated scenes and Bible passages that tell their stories.
John the Apostle

Photo: zeevveez, via Wikimedia Commons. License: CC BY 2.0. Source. Location: Capernaum, on the northern shore of the Sea of Galilee. Resized for the web.
Explore the places of the Bible
See where biblical events happened, why each place matters, and what archaeology helps us understand.
Capernaum
Jesus' home base by the Sea of Galilee, and the town where Peter lived.
Get full access with one subscription
Explore the people and places of the Bible. Read summaries of every book, with images and clear explanations covering every chapter. Access all these features and our Bible study tools with one subscription.
See PlansAsk AI about 1 Timothy 4:7
Ask a question about this verse and get a clear answer, with Bible references you can read for yourself.
Every Bible book, explained chapter by chapter
Explore summaries of every book of the Bible, with images and easy-to-understand explanations covering every chapter.
Keep studying 1 Timothy 4:7
Related Bible verses
Key themes
At a Glance — the Book of 1 Timothy
- Author
- Paul the apostle
- Written
- Around AD 62-66
- Genre
- Letter (pastoral epistle)
- Original Audience
- Timothy and the Ephesian church
Frequently Asked Questions
Quick, clear answers about this verse
What does 1 Timothy 4:7 mean?
1 Timothy 4:7 encourages individuals to avoid meaningless stories and superstitions, focusing instead on developing their character and values through training in godliness.
What is the meaning of 'godliness' in 1 Timothy 4:7?
In 1 Timothy 4:7, 'godliness' refers to the practice of living in a way that reflects positive moral values, integrity, and respect for others, similar to how athletes train for physical strength.
How can I apply 1 Timothy 4:7 in my life?
To apply 1 Timothy 4:7, reflect on your influences, eliminate negative habits, and engage in activities that promote your personal growth and align with your values.
What are 'old wives' fables' in 1 Timothy 4:7?
'Old wives' fables' in 1 Timothy 4:7 refer to superstitions or trivial stories that lack substance and do not contribute to one's spiritual or moral development.
Daily Verse — straight to your inbox
A verse and a 2-sentence plain-English explanation, every morning. Free. Unsubscribe anytime.