New Testament
Matthew 6:16
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When you fast, don't look gloomy like the hypocrites. They disfigure their faces so that others will see they are fasting. Truly, I tell you, they have their reward.
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Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward.
What Matthew 6:16 means
Plain-English insight for readers
In this verse, Jesus teaches about the proper attitude and behavior during fasting. He warns against the hypocrisy of those who make their fasting obvious by appearing sad or disheveled, seeking the approval of others rather than focusing on their relationship with God. The hypocrites want to be seen as pious, but their actions are self-serving. Jesus emphasizes that true fasting should be a private matter between the individual and God, not a public display for others to notice. The reward for those who seek recognition from people is temporary and superficial, while genuine fasting, done in secret, brings spiritual growth and deeper communion with God. This teaching encourages believers to examine their motives and to practice their faith sincerely, without seeking validation from others.
How to apply Matthew 6:16 to your life
When fasting, focus on your relationship with God rather than seeking approval from others. Avoid making your fasting a public spectacle. Instead, keep it personal and sincere, allowing it to deepen your faith and connection with God.
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At a Glance — the Book of Matthew
- Author
- Matthew the apostle
- Written
- Around AD 60-70
- Genre
- Gospel
- Original Audience
- Jewish Christians
Frequently Asked Questions
Quick, clear answers about this verse
What does Matthew 6:16 mean?
Matthew 6:16 teaches that when fasting, one should not appear sad or disheveled like hypocrites who seek attention. Instead, fasting should be a private act focused on one's relationship with God.
What is the meaning of fasting in Matthew 6:16?
In Matthew 6:16, fasting refers to the practice of abstaining from food to seek spiritual growth and closeness to God. The verse emphasizes that this should be done sincerely and privately, not for public recognition.
Why does Jesus mention hypocrites in Matthew 6:16?
Jesus mentions hypocrites to highlight those who fast for show, wanting others to notice their piety. He contrasts their behavior with the true purpose of fasting, which is to deepen one's faith.
How can I apply Matthew 6:16 in my life?
To apply Matthew 6:16, focus on your personal relationship with God during fasting. Avoid making your fasting known to others and instead use the time for sincere prayer and reflection.
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